In order to fully understand what is happening outside of you, you must first understand what is happening inside of you. Your actions are a projection of your thoughts. Understanding yourself is understanding existence as a whole. Earthly life is about tests and lessons and through them you can master your spiritual development. The universe is mental. Therefore, you have to learn how to master your mind in order to master and create your life. This book is about understanding how to identify and find your way through those moments by releasing societal chains, long-term conditioned strongholds, and breaking through your multilayered self. The chapters break down life in a simple format and share tools to assist you in looking into your inner self in order to Free Your Spirit and Release Your Soul and to uncover the Inner Peace now dormant within you.

Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in ninety seconds or less with this proven and accessible peacekeeping method by self-described “lawyer turned peacemaker” Douglas E. Noll.We live in an increasingly divided world and most of us have encountered our fair share of aggressive people and difficult confrontations. Fortunately, we now have the tools to become peacemakers and transform emotionally volatile situations and hurt feelings to calm, non-aggressive ones. Tested on prison inmates, De-Escalate offers a new set of social listening and communication skills, based on the latest findings in neuroscience and meditation. Along with practical exercises and scenario-based examples, each chapter focuses on specific themes, such as dealing with emotionally charged teenagers and frustrated coworkers. Additionally, Noll shares practical tips on how to be civil in an uncivil society. With De-Escalate, we can bring peace to all facets of life, cultivate healthier relationships, and participate in creating a more caring and compassionate future for us all.